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Blackberry Smoothie Bowl: a healthy way to start your day



Start your mornings with this blackberry smoothie bowl loaded with fresh ingredients. It’s delicious and nutritious. This smoothie bowl, prepared with blackberries, bananas, water buffalo yogurt, and many topping options, is a marvelous option for breakfast, though it’s so easy to prepare, that you can also have it on-the-go as a quick healthy snack.

A beautiful way to start your day!



Blackberry smoothie bowl recipe

Be creative! This is the key to a perfect smoothie bowl. When you are preparing this blackberry smoothie bowl or any smoothie, creativity is the way to go.

Try different options of toppings and add your favorite fruits and nuts. What if you add some chopped kiwi, granola, or maybe chia seeds? Maybe some honey?

Choose the ingredients that suit you better. This blackberry smoothie bowl that we bring you today is adaptable to your diet needs and the flavors you like the most. Besides, it is low in sugars and carbs, and because it is made with water buffalo yogurt, it has a high protein content.


Serves: 1


Time: 10 min

Ingredients

1 cup of frozen blackberries

1 frozen ripe banana

Tip: Use frozen fruit to get the right texture for these smoothie bowls. If you do not have frozen fruit, you can add ½ cup of ice cubes.

2 tablespoon almond butter

2 teaspoon honey

1 Anabella blackberry water buffalo yogurt

Tip: If you like your smoothie bowls super thick, simply freeze the yogurt beforehand. This will give it the texture of ice cream.


Recommended toppings for your blackberry smoothie bowl


1 tablespoon coconut flakes

¼ cup fresh blueberries

½ fresh banana, sliced.

1 teaspoon chia seeds

Preparation

  • Combine the frozen banana, blackberries, water buffalo yogurt, honey, and almond butter in a blender or food processor.

  • Blend until smooth. If the texture is too thick, add ½ cup almond milk and blend again.

  • Pour into a bowl and top with toppings. You can either toss the toppings however you want or lay them in a fashionable way.

  • Serve cold, and eat immediately.


More toppings options for your smoothie bowl

Need ideas for your toppings. Here we let you some; nevertheless, be creative and try to create your version and send it to us. We love to hear from you.

  • Almonds

  • Pecans

  • Dried fruit

  • Fresh fruits like strawberries, kiwi, cherries, or blueberries.

Remember: your options are limitless, so go on and create your own outstanding blackberry smoothie bowl. Surprise yourself and your loved ones.


Why Blackberries?


Blackberries are delicious and nutritious. Also, it has some of the highest antioxidant content. According to Healthline: one cup of raw blackberries has 30.2 milligrams of vitamin C, almost 29 micrograms of vitamin K (one-third of the daily recommended value), and 0.9 milligrams of manganese (nearly half the daily recommended value).

Another benefit of blackberries is also that they are high in fiber. Blackberries make significant contributions to your overall health, and if mixed with water buffalo yogurt, you will have a healthy and delicious snack perfect for beginning your mornings

Now, let us know in the comments below, what do you think of this smoothie bowl, and share with us what other toppings you added.




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