Updated: Jul 8, 2021
Proteins play a fundamental role in health. Proteins boost our energy levels, support our muscles and bones, and more. Water buffalo milk and dairy products are a great source of protein alongside other rich protein foods like fish, beef, plants, grains or seeds. Water buffalo milk is 100% A2, which means that it has a high-quality protein: it contains double the protein levels that of cow milk. In this article, we will see the benefits of water buffalo A2 milk protein.
Proteins: one of the big three macronutrients
Fats, carbs, and protein are the big three macronutrients. When you eat them in the right proportions, they can improve your overall health. For that reason, having a balanced diet that considers the right quantity and the desired quality of what you are eating is essential.
Carbohydrates, commonly known as Carbs, promote good health by delivering vitamins, minerals, fiber, and a vast contents of essential nutrients. The healthiest sources of carbs include potatoes, beans, and vegetables.
Fats are vital to normal body functions, insulation for nerves, even skin and hair health. The healthiest sources include salmon, avocados, fish oil, and walnuts.
Proteins are not only related to muscle development; they also are involved with pretty much all the tissues in your body. You will benefit from a good protein intake. The healthiest sources include fish, dairy products, grass-fed beef, or plant sources.
3 Water Buffalo A2 Milk Protein
When people think of milk, they usually image the classic cow. Nevertheless, water buffalo milk is not as widely known, but it stands out by showing off with almost double the protein content, and because it is 100% A2 milk; meaning that you will add high-quality protein to your daily intake. Some of the benefits of the A2 milk protein produced of water buffaloes are:
1. Increases Muscle Mass and Strength
Numerous studies show how protein is excellent for building muscles. Consumption of protein will help you maintain your muscle mass, and combined with strength training, will promote muscle growth.
2. Reduce Cravings
One of the best methods of lower cravings and desire for late-night snacking is increasing your protein intake. A study from the University of Missouri and the Department of Foods & Nutrition on overweight men showed that increasing protein to 25% lead to “greater fullness
3.Good for Your Bones
When we think about our bone health, calcium is the first thing that comes to mind. Nevertheless, proteins are also relevant to maintain good bone health, and not just calcium. One of the main proteins in milk is casein. Water buffalo milk has casein in a higher quantity, about 89% of buffalo milk’s total protein content.
A study published in the European Journal of Nutrition found that casein-derived peptides of buffalo milk may promote bone health, reducing the risk of osteoporosis. Therefore, a high-quality protein like the A2 milk protein of water buffaloes will help to improve your bone health. Also, buffalo milk provides high amounts of calcium, a mineral needed for bone development.
How to Get More Protein in Your Diet?
Simple, just increasing your protein intake with these protein-rich foods that are good in quality:
Dairy: Milk, cheese, yogurt, etc.
Meats: Chicken, turkey, lean beef, pork, etc.
Fish: Salmon, sardines, trout, etc.
Eggs: All types.
Legumes: beans, chickpeas, lentils, etc.
Water buffalo milk is rich in protein, calcium, iron, phosphorus, vitamin A, and many other nutrients. Want to know more about the goods of water buffalo A2 milk protein and the benefits of adding dairy products made with water buffalo milk to your daily menu? Then we invite you to read our blog.
Reddi S, Shanmugam VP, Tanedjeu KS, Kapila S, Kapila R. Effect of buffalo casein-derived novel bioactive peptides on osteoblast differentiation. Eur J Nutr. 2018 Mar;57(2):593-605. DOI: 10.1007/s00394-016-1346-2. Epub 2016 Nov 21. PMID: 27868152.