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Yoga for bloating, it's time to stretch your gut

Updated: Jul 8, 2021


Yoga for bloating, it's time to stretch your gut

While passing gas, AKA farting, is considered socially impolite, it is a natural part of our lives. If you feel bloated and uncomfortable, it could be that your organs are expanding due to trapped gas. So, let us get real and ask ourselves: how can I reduce the bloating by passing gas? Yoga for bloating exists, and can help you to get the job done. Yoga is an excellent aid to relax your body and, especially, your bowels. So, keep reading and practice these yoga poses. You will feel relieved!


3 Yoga poses for bloating


3 Yoga poses for bloating

Here are three yoga for bloating poses that target your abdominal organs. These asanas, more than target the bloated feeling, are also helpful with a wide range of digestive system problems. Breath deep and slowly while practicing each asana, this will help you to allow your belly to expand. One piece of advice, maybe you want to practice these poses in private.


1. Wind-Relieving Pose (Pawanmuktasana)


Wind-Relieving Pose (Pawanmuktasana)

Our first yoga-for-bloating pose is the Pawanmuktasana. As its name suggests (Pawan - Air, Gas; Mukta - Free, Release; Asana – Pose), this pose will help you relax your abdomen, hips, and thighs. It is a pose that is very beneficial to digestion.


  • Lie on your back and put your legs up to 90 degrees.

  • Bend the knees and bring your thighs into your abdomen.

  • Keep your knees and ankles together.

  • Bring your arms around your legs.

  • Hold your hands together.

  • Lift your neck and tuck it into your chest.


Start by holding this pose for 20 seconds. Gradually increase for up to 1 minute. If it’s more comfortable, you can also do the asana with one leg at a time.


2. Downward Dog (Adho mukha svanasana)


Downward Dog (Adho mukha svanasana)

Downward Dog is a yoga pose for bloating that also strengths the deep abdominal muscles that help stabilize the spine. With this yoga asana, you can stretch the hamstrings and calves and also help to strengthen the arms, legs, and back. Another of their benefits is that it could relieve back pain.


  • Start in a standing position with your feet hip-width apart.

  • Bend forward with your spine straight, as you press your palms to the ground in front of you.

  • Press your full palms into the ground, then push the floor away from you.

  • You must create a V shape with your body. Try to draw your tailbone back and up.

Hold this asana for five to ten deep breaths. Remember to breathe slowly and deeply.


3. Happy Baby Pose (Ananda balasana)


Happy Baby Pose (Ananda balasana)

This yoga for bloating pose stretches your inner groin and lower back. Also, it helps to relieve stress.


  • Lie on your back. Inhale and lift your legs, bringing both your knees close to your chest.

  • Let your lower back flatten on the floor.

  • Bring your hands to the outside of your feet and find a comfortable grip.

  • Open your hips and widen your legs to stretch.

  • Pull your legs down, with your hands, as though you want to bring your knees down to the floor.

  • Press up into your hands through your feet to create resistance.


Breathe deep and maintain this pose for up to 1 minute.


These yoga poses will make you feel relieved in a matter of minutes, and are perfect not only for your gut health but also helpful for reducing stress. Want to practice more yoga poses, then check this link.





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